An introduction to Mindfulness
26th October at 6pm
It can be easy to rush through life without stopping to notice much. Paying more attention to the present moment – to your own thoughts and feelings, and to the world around you – can improve your mental wellbeing.
Some people call this awareness 'mindfulness', and you can take steps to develop it in your own life.
Good mental wellbeing means feeling good about life and yourself, and being able to get on with life in the way you want.
Anna Morgan will give a talk on how to introduce Mindfulness into your everyday life.
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